Papaya Paratha Recipe

Recipe By Slurrp

Papaya Paratha is a delicious and nutritious Indian flatbread made with ripe papaya and whole wheat flour. The sweetness of the papaya adds a unique flavor to the paratha, making it a perfect breakfast or snack option. It is packed with vitamins, minerals, and dietary fiber, making it a healthy choice. The paratha is easy to make and can be served with yogurt, pickle, or any curry of your choice.

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15minstotal
15m.total
Papaya Paratha
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Ingredients for Papaya Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Grated Ripe Papaya
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Ghee Or Oil For Cooking

Directions: Papaya Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, grated papaya, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small balls and roll them into thin circles using a rolling pin.
  • STEP 3.Heat a tawa or griddle and cook the paratha on both sides until golden brown spots appear.
  • STEP 4.Apply ghee or oil on both sides while cooking to make the paratha crispy.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to use ripe papaya for a sweet and flavorful paratha.
  • You can add spices like cumin powder or chili powder for an extra kick.
  • If the dough is too sticky, add more flour. If it is too dry, add a little water.

Storage and Serving

  • Papaya parathas are best served hot and fresh.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or in a microwave before serving.
Nutrition
value
267
calories per serving
4 g Fat10 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    6mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    3mg
  • Phosphorus
    309mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp