Papaya orange smoothie is enriched with the goodness of papaya, and vitamins and fibre from orange. It is full of nourishment and antioxidants. It makes a perfect breakfast snack or a healthy post-training drink.
Ingredients for Papaya Orange Paradise Smoothie Recipe
1 cup cubed papaya, plus 2 tsp for serving
1 large ripe orange peeled and deseeded
1.50 tablespoon honey or as per the sweet preference
1 cup plain thick fresh curd
2 drops of vanilla essence
1 pinch nutmeg powder
1 pinch turmeric powder
1 cup crushed ice
Nutrition value
259
calories per serving
5 g Fat9 g Protein45 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
45g
Fiber
4g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
448mg
Iron
16mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
29mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment