Papaya Jaggery Halwa Recipe

Recipe By Slurrp

Papaya Jaggery Halwa is a delicious and healthy Indian dessert made with ripe papaya, jaggery, and ghee. It has a rich and creamy texture with a hint of sweetness from the jaggery. This halwa is packed with the goodness of papaya, which is high in fiber and vitamins. It is a perfect dessert option for those who are looking for a healthier alternative to traditional sweets.

4.1
21 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Papaya Jaggery Halwa
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ingredients serve

Ingredients for Papaya Jaggery Halwa Recipe

  • 2 cup Grated Ripe Papaya
  • 1/2 cup Jaggery, Grated
  • 2 tablespoon Ghee
  • 1/2 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Papaya Jaggery Halwa Recipe

Cooking Directions

  • STEP 1.Peel and grate the ripe papaya. Heat ghee in a pan and add the grated papaya.
  • STEP 2.Cook the papaya on low heat until it becomes soft and mushy.
  • STEP 3.Add jaggery to the pan and mix well. Cook until the jaggery melts and the mixture thickens.
  • STEP 4.Add cardamom powder and mix well. Cook for a few more minutes.
  • STEP 5.Garnish with chopped nuts and serve hot or cold.

Cooking Tips

  • Choose ripe and sweet papaya for the best flavor.
  • Adjust the amount of jaggery according to your taste preference.
  • You can add a pinch of saffron for extra flavor and aroma.

Storage and Serving

  • Papaya Jaggery Halwa can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the halwa as a dessert after a meal or as a sweet treat during festivals and special occasions.
Nutrition
value
316
calories per serving
< 1 g Fat2 g Protein74 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    74g
  • Fiber
    4g

MacroNutrients

  • Carbs
    74g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp