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Recipes
Papaya Fruit Bowl Recipe
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Nutrition
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Papaya Fruit Bowl Recipe
Recipe By
Bawarchi
Papaya Fruit Bowl is a delicious Indian recipe served as a Dessert.
4.4
23 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Papaya Fruit Bowl Recipe
1/4
small yellow ripe, firm, papaya
1/4
orange, segmented, deseeded and peeled
1/4
sweet lime segmented, deseeded and peeled
1/4
chickoo, sliced into eight slivers
1/4
kiwi fruit, peeled, sliced into half rounds
0.13 cup
black and/or green small seedless grapes
1/4
small banana, peeled and sliced
0.06 cup
canned cherries, stoned
1/2
slices canned pineapples
1/2 tablespoon
syrup of cherries from can
1/2 tablespoon
syrup of pineapple from can
0.06 teaspoon
chaat masala
1/4 teaspoon
sugar powdered
3/4-1 pinch
Salt
3/4-1 pinch
pepper powder
0.13 teaspoon
Lemon juice
1 tablespoon
Water
0.06
packet lemon jelly
1/4 teaspoon
Sugar
1/2 scoop
Vanilla Ice Cream
Nutrition
value
144
calories
per serving
1 g Fat
2 g Protein
30 g Carbs
6 g Fiber
Other
Current Totals
Fat
1g
Protein
2g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
2g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
2mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi