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Papaya Boats Recipe

Recipe By WhiskAffair

Papaya boats is a healthy, delicious, no carb option for breakfast or snacks which looks irresistible as well.

4.2
16 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Papaya Boats
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ingredients serve

serve1
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Ingredients for Papaya Boats Recipe

  • 1/2 Ripe papaya
  • 1/2 cup Vanilla yogurt
  • 1/2 Pear
  • 5-7.50 Blueberries
  • 0.13 cup Granola
  • 1 tablespoon Pecan
  • As required Fresh mint
Nutrition
value
330
calories per serving
10 g Fat9 g Protein51 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    51g
  • Fiber
    7g

MacroNutrients

  • Carbs
    51g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    3mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair