Papaya Boats Recipe

Name: Papaya Boats Recipe
Total time: 10 min
Yield: 2
Cuisine: European

Recipe By WhiskAffair

Papaya boats is a healthy, delicious, no carb option for breakfast or snacks which looks irresistible as well.

4.2

16 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Papaya Boats Recipe

1/2 Ripe papaya
1/2 cup Vanilla yogurt
1/2 Pear
5-7.50 Blueberries
0.13 cup Granola
1 tablespoon Pecan
As required Fresh mint

Nutrition
value

330

calories per serving

10 g Fat9 g Protein51 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
51g
Fiber
7g

MacroNutrients

Carbs
51g
Protein
9g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
180mg
Iron
3mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair