Papaya And Banana Smoothies Recipe

Name: Papaya And Banana Smoothies Recipe
Total time: 15 min
Yield: 4
Cuisine: Caribbean

Recipe By QueRicaVida

Beat the heat with this refreshing smoothie or batido de frutas. Serve as a snack for the kids or adults of the family; im sure theyll love it This is my favorite combination, but you can add various types of fruits and flavors according to your taste.

19 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

15m.total

5m.Prep

plan

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Ingredients for Papaya And Banana Smoothies Recipe

1/2 cup Fresh ripe papaya
1/2 cup Milk or orange juice, according to preference
1/2 Ripe bananas

Nutrition
value

145

calories per serving

< 1 g Fat1 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida