STEP 1.Marinate chopped papaya with lemon water and 2 tsp salt. Refrigerate for 2-3 days
STEP 2.Heat 3 tbsp oil in a pan. Splutter 1 tsp mustard seeds.
STEP 3.Add 2 chopped dry red chilly and 1 stem of curry leaves. Saute well.
STEP 4.Add 3 tbsp of chopped ginger and garlic each. Mix well.
STEP 5.Add ½ tsp of turmeric powder and ¼ tsp of homemade pickle powder and saute it for 2 minutes.
STEP 6.Now transfer the marinated chopped papaya into the gravy and mix well.
STEP 7.Pour in ¼ cup of vinegar and mix well. Turn off the flame and refrigerate in an airtight container for 4-5 days.
Nutrition value
32
calories per serving
2 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment