Ingredients for Papadum With Red Onion Chutney And Mint Raita Recipe
1 Papadum available at any indian grocery
0.08 inch Oil to shallow fry about deep
0.08 Medium white onion sliced thin
1/4 tablespoon Chili masala sauce i like tamarina brand
1/4 tablespoon Ketchup
0.17 teaspoon Cumin seed
1/25 teaspoon Salt you can go up to 1/2 depending on your taste
1/50 teaspoon Amchoor powder for a bit of tang
1/25 cup Plain yoghurt
0.33 teaspoon Mint sauce mint sauce is not mint jelly
1/4 teaspoon Fresh mint minced
1/4 teaspoon Cilantro minced
1/25 teaspoon Salt
Nutrition value
24
calories per serving
1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment