Papadum With Red Onion Chutney And Mint Raita Recipe

Recipe By Glebe Kitchen

Dress up your papadum with spicy red onion chutney and cooling mint raita.

4.8
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Papadum With Red Onion Chutney And Mint Raita
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ingredients serve

Ingredients for Papadum With Red Onion Chutney And Mint Raita Recipe

  • 1 Papadum available at any indian grocery
  • 0.08 inch Oil to shallow fry about deep
  • 0.08 Medium white onion sliced thin
  • 1/4 tablespoon Chili masala sauce i like tamarina brand
  • 1/4 tablespoon Ketchup
  • 0.17 teaspoon Cumin seed
  • 1/25 teaspoon Salt you can go up to 1/2 depending on your taste
  • 1/50 teaspoon Amchoor powder for a bit of tang
  • 1/25 cup Plain yoghurt
  • 0.33 teaspoon Mint sauce mint sauce is not mint jelly
  • 1/4 teaspoon Fresh mint minced
  • 1/4 teaspoon Cilantro minced
  • 1/25 teaspoon Salt
Nutrition
value
24
calories per serving
1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Glebe Kitchen