Ingredients for Papads Or Lavsa Topped With Fish Recipe
75 gram boneless fish
1/2 chopped onions
1/2 tablespoon olive oil
1/2 chopped tomatoes
3/4 green chillies
As required salt and pepper
As required For serving
As required papad or lavsa, biscuits
Nutrition value
117
calories per serving
7 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment