Papad Ghatiya Ki Sabzi Recipe

Recipe By WhiskAffair

Papad ghatiya ki sabzi is a traditional rajasthani sabzi made from urad dal papad and ghatiya. It can be savoured with rotis or phulkas.

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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Papad Ghatiya Ki Sabzi
plan
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ingredients serve

Ingredients for Papad Ghatiya Ki Sabzi Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 teaspoon Cumin seeds
  • 0.13 teaspoon Heeng
  • 1/2-3/4 Dry red chilli
  • 0.06 teaspoon Methi seeds
  • 0.13 cup Curd
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Roasted cumin powder
  • 1/4 teaspoon Coriander powder
  • 3/4-1 Urad dal papad
Nutrition
value
59
calories per serving
4 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair