STEP 2.Add fenugreek seeds in it. Make a boil and switch off the flame.
step 3
STEP 3.Take 3 small papad
step 4
STEP 4.S in pieces.
step 5
STEP 5.Take a bowl and a cup of curd, add red chilli powder, turmeric powder, coriander seeds and salt. Whisk the curd nicely.
step 6
STEP 6.Take a hot pan with some ghee and add some cumin seeds, asafoetida, turmeric powder, green chillies,kashmiri red chilli, garlic cloves and roast for a few minutes on medium flames.
step 7
STEP 7.Add the mixture of curd prepared earlier. Keep stirring continuously.
step 8
STEP 8.Then add the fenugreek seeds and cook for 2 minutes more until they soften. Add some water as per the need.
step 9
step 10
STEP 9.At the end add the papad bites and fresh mint leaves and coriander leaves and cook for a few minutes
step 11
STEP 10.Garnish with some garam masala.
Nutrition value
180
calories per serving
5 g Fat8 g Protein24 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
282mg
Iron
8mg
Vitamin A
2222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
3mg
Phosphorus
152mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment