Panzanella Salad Recipe

Recipe By Taste

A traditional italian salad, panzanella uses day old bread, tasty tomatoes and olives to delicious effect. Serve this hearty dish as a side, or eat it as a meal.

4.2
21 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Panzanella Salad
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ingredients serve

Ingredients for Panzanella Salad Recipe

  • 1/2 Large red capsicum
  • 1/2 Slices Sourdough Bread
  • 1/25 cup Extra virgin olive oil
  • 0.13 Clove garlic peeled
  • 31.25 gram Cherry tomatoes halved
  • 12.50 gram Pitted kalamata olives, halved
  • 0.06 cup Torn basil leaves
Nutrition
value
231
calories per serving
23 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste