Panzanella Salad Recipe

Recipe By Chelsea's Messy Apron

The simple panzanella salad is loaded with fresh veggies and topped with a delicious balsamic dressing. Fresh and loaded with flavor

4.9
19 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Panzanella Salad
plan
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ingredients serve

Ingredients for Panzanella Salad Recipe

  • 0.33 tablespoon Balsamic vinegar
  • 0.17 tablespoon Red wine vinegar
  • 0.17 tablespoon Dijon mustard
  • 0.17 Garlic Clove, Minced
  • 1/25 cup Olive oil
  • As required Fine sea salt and freshly cracked black pepper
  • 0.17 Artisan sourdough baguette, torn into small cubes
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Unsalted Butter, Melted
  • 0.17 teaspoon Each:italian seasoning, minced garlic
  • 1/2 cup Cherry tomatoes, halved note 1
  • 0.17 cup Mozzarella balls/pearls halved or quartered note 2
  • 0.17 Fresh corn on the cob, corn cut off note 3
  • 0.17 piece Large avocado, sliced or chopped into bite sized
  • 3.33 Basil leaves, thinly sliced
  • 0.17 piece Optional:small head of bibb or romaine lettuce, ripped into small
Nutrition
value
194
calories per serving
17 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    < 1mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    2mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    87mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron