0.17 cup Mozzarella balls/pearls halved or quartered note 2
0.17 Fresh corn on the cob, corn cut off note 3
0.17 piece Large avocado, sliced or chopped into bite sized
3.33 Basil leaves, thinly sliced
0.17 piece Optional:small head of bibb or romaine lettuce, ripped into small
Nutrition value
194
calories per serving
17 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
87mg
Iron
< 1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
2mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
87mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment