Panzanella Recipe
Recipe By Taste
4.3
19 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr 35minsPrep
5minsCook
1hr 40m.total
1hr 35m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panzanella Recipe
- 1/2 Garlic Cloves
- 1.25 tablespoon Extra virgin olive oil
- 3/4 tablespoon Red wine vinegar
- 1 Large vine ripened tomatoes, cut into chunks
- 1/4 Red Onion, Thinly Sliced
- 1/4 Red capsicum, roasted, peeled, cut into strips
- 1/4 Yellow capsicum, roasted, peeled, cut into strips
- 1/4 Telegraph cucumber, peeled, seeded, cut into chunks
- 1 Thick slices of italian wood fired bread, toasted
Nutrition
value
value
214
calories per serving
18 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium107mg
- Iron3mg
- Vitamin A1700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus70mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste