Ingredients for Panzanella-Tuscan Tomato Bread Salad Recipe
1.67 ounce Good quality white bread sliced about 1 inch thick
As required Olive oil
0.83 Medium tomatoes seeded and diced
0.17 English or field cucumber peeled and seeded
0.08 Medium red onion diced
0.06 cup Shredded basil plus more for garnish
0.17 Clove Garlic Minced
0.06 cup Olive oil the best you have
1/2 tablespoon Red wine vinegar
Nutrition value
163
calories per serving
15 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
1225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment