1 ounce Sun dried tomatoes in oil, drained and chopped
1/2 ounce Capers in brine, drained
1/2 can Tuna In Water, Drained
Nutrition value
487
calories per serving
32 g Fat13 g Protein75 g Carbs4 g FiberOther
Current Totals
Fat
32g
Protein
13g
Carbs
75g
Fiber
4g
MacroNutrients
Carbs
75g
Protein
13g
Fiber
4g
Fats
Fat
32g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment