Pantry Find Pasta For Two Recipe

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Turn pantry staples like tuna, olives, and sun-dried tomatoes into this easy, savory pasta dinner for two.

4
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pantry Find Pasta For Two
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ingredients serve

Ingredients for Pantry Find Pasta For Two Recipe

  • 3.50 ounce Fusilli pasta
  • 1/2 teaspoon Olive oil
  • 1/2 Small Shallot, Minced
  • 1 ounce Oil cured black olives, drained
  • 1 ounce Sun dried tomatoes in oil, drained and chopped
  • 1/2 ounce Capers in brine, drained
  • 1/2 can Tuna In Water, Drained
Nutrition
value
487
calories per serving
32 g Fat13 g Protein75 g Carbs4 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    13g
  • Carbs
    75g
  • Fiber
    4g

MacroNutrients

  • Carbs
    75g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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