Pan-Seared Red Mullet With Romesco Sauce Recipe
Recipe By Kitchen Nine
4.8
16 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Red Mullet With Romesco Sauce Recipe
- 1 Red mullet
- 0.33 Medium red capsicums
- 0.33 tablespoon Slivered almonds
- 0.17 Thin slice french bread
- 0.17 Clove garlic, sliced
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Red wine vinegar
- pinch Pinch Cayenne Pepper
- As required Freshly ground black pepper and salt
- 0.17 Long loaf pide
- 0.33 tablespoon Olive oil, extra
- 8.33 gram Wild or baby rocket, washed and dried
Nutrition
value
value
111
calories per serving
12 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine