Ingredients for Panner Topping Palak Dosa With Chutney Recipe
16.67 gram panner
0.08 cup chopped onion
0.08 cup chopped tomatoes
0.08 cup carrot slices
As required Salt
0.08 cup chopped capsicum
0.08 kilogram palak leaves
0.33 cup Rice flour
0.17 cup maida
Nutrition value
405
calories per serving
4 g Fat13 g Protein76 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
76g
Fiber
6g
MacroNutrients
Carbs
76g
Protein
13g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
175mg
Iron
7mg
Vitamin A
2752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
223mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment