Panner tomato gravy Recipe

Name: Panner Tomato Gravy Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Protein power-paneer.

4.2

29 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Panner tomato gravy Recipe

5-7.50 piece Paneer
1/2 cup Tomato Puree
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1.50 teaspoon Red chilli powder
As required Oil
As required coriander leaves few
1/2 teaspoon Garam Masala
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter