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Panner Lemon Rice #BSK Recipe

Recipe By Sreejita Adhikary

This Paneer lemon rice is a one of the famous dish of South Indian cuisine and an excellent meal to serve for the unexpected guests. This tangy lemon rice is liked by everyone and people of different region prepare it differently according to their taste. Paneer lemon rice is a delicious and mouthwatering dish

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30m.total
Panner Lemon Rice #BSK
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Ingredients for Panner Lemon Rice #BSK Recipe

  • 1 cups Cooked rice
  • 1/2 cup Paneer cubes
  • 0.13 cup Lemon juice
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Urad Dal
  • 1/2 teaspoon Channa dal
  • 1 g reen chillies (slit opened)
  • 1.50 Pieces Dry Red Chillies
  • A Few Few cashews
  • 1/2 teaspoon Ginger (grated)
  • 0.13 teaspoon Asafoetida powder
  • A Few Few curry leaves
  • 0.13 teaspoon Turmeric powder
  • as required Oil
  • to taste Salt
  • 1/2 Pieces Lemon

Directions: Panner Lemon Rice #bsk Recipe

  • STEP 1.Take a pan and heat enough oil in it, fry the ingredients, mustard seeds, urad dal, channa dal, curry leaves, dry red chillies with a dash of the asafoetida powder.
  • STEP 2.Next put in the cashews and fry till they turn brown in colour.
  • STEP 3.Take a separate kadai, heat a little oil and roast the paneer cubes in it. Once they are done, keep it aside.
  • STEP 4.Put in the ingredients, green chillies, grated ginger into the pan and sauté this mixture for a few seconds.
  • STEP 5.Also add in the turmeric powder, salt and let it cook for 2-3 minutes.
  • STEP 6.In the meantime, take the cooked rice then add the lemon juice and pan roasted paneer cubes into it, gently toss it so that the rice combines well with these ingredients.
  • STEP 7.In the end add the tempered spice mixture to the lemon rice.
  • STEP 8.Again softly mix the spice mixture into the lemon rice, the rice should appear coated with the spices and paneer cubes.
  • STEP 9.Serve the dish piping hot with a side of spicy potato fries.
Nutrition
value
941
calories per serving
13 g Fat31 g Protein170 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    31g
  • Carbs
    170g
  • Fiber
    6g

MacroNutrients

  • Carbs
    170g
  • Protein
    31g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    392mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    469mg
  • Selenium
    22mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sreejita Adhikary