Panna Popsicle/Raw Mango popsicle #glen Recipe

Name: Panna Popsicle/raw Mango Popsicle #glen Recipe
Total time: 720 min
Yield: 1
Cuisine: Indian

Recipe By shobha halkati

Aam Panna Popsicles is made by aam Panna. Best way to beat the heat.

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12hr total

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Ingredients for Panna Popsicle/Raw Mango popsicle #glen Recipe

2 nos raw mango
1 cup or more jaggery
1/4 cup Mint leaves
As required Pinch of cardamom powder
1 tsp Black Salt/Chaat Masala
1 tsp Roasted jeera powder
1 tsp red chilli powder

Directions: Panna Popsicle/raw Mango Popsicle #glen Recipe

STEP 1.Boil raw Mango. Let it cool. Peel the skin n squeeze out the pulp.
STEP 2.Add to mixie jar mango pulp, jaggery, mint leaves, jeera powder, cardamom powder, chaat masala and grind to paste.
STEP 3.Remove in vessel add water according to consistency.
STEP 4.Adjust sweetness more or less according to sour taste of mango.
STEP 5.Pour in Popsicle mould. Keep in freezer till it is set, overnight is best.
STEP 6.Demould it by dipping the mould in normal water.
STEP 7.Sprinkle salt n red chilli powder before serving.
STEP 8.Enjoy this refreshing Popsicle, perfect for summers.

Nutrition
value

567

calories per serving

1 g Fat6 g Protein130 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
130g
Fiber
5g

MacroNutrients

Carbs
130g
Protein
6g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
120mg
Iron
4mg
Vitamin A
1796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
243mg
Manganese
2mg
Phosphorus
165mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By shobha halkati