Ingredients for Panko Crusted Pork Tenderloin With Dijon Cream Sauce Recipe
1.25-1.50 pound Pork Tenderloin
3/4 cup Buttermilk
1 tablespoon Dijon mustard
1 tablespoon Brown sugar
1 teaspoon Kosher salt
1 cup Panko breadcrumbs
1 tablespoon Extra virgin olive oil
1/2 teaspoon Kosher salt
1/4 teaspoon Freshly ground black pepper
1 tablespoon Butter
1 Small Shallot, Minced
1 Small Clove Garlic, Minced
1 cup Cream
1/2 teaspoon Dijon mustard
1/4 teaspoon Kosher salt
pinch A pinch of black pepper
Nutrition value
630
calories per serving
14 g Fat58 g Protein63 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
58g
Carbs
63g
Fiber
3g
MacroNutrients
Carbs
63g
Protein
58g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
698mg
Iron
9mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
10mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
886mg
Selenium
80mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment