Panko Roasted Asparagus Recipe
Recipe By Better Homes and Gardens
Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.
4.1
18 Rating -
Rate
Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko Roasted Asparagus Recipe
- 0.17 pound Thick asparagus spears
- 0.08 cup Light mayonnaise
- 1/25 cup Dijon style mustard
- 0.33 teaspoon Lemon juice
- 0.17 cup Panko bread crumbs
- 0.33 tablespoon Peanut oil
Nutrition
value
value
156
calories per serving
6 g Fat5 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens