Parmesan Panko Pork Chops Recipe

Name: Parmesan Panko Pork Chops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Deliciously easy parmesan panko pork chops crispy on the outside, tender on the inside pork porkchops recipe dinner panko.

4.4

18 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Parmesan Panko Pork Chops Recipe

1/4 inch Four loin pork chops
0.13 cup Flour
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2 Eggs beaten
1/4 cup Panko
0.08 cup Grated parmesan heese
0.08 cup Butter

Nutrition
value

239

calories per serving

5 g Fat15 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
15g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
194mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie