Ingredients for Panko Grilled Lobster Tails Recipe
1 Hy vee seafood lobster tails
0.13 C. of hy vee unsalted butter
3/4 tablespoon Fresh lemon juice
1/2 tablespoon Finely chopped fresh dill
1/2 teaspoon Old bay seasoning
1/2 teaspoon Bottled minced garlic
0.13 teaspoon Kosher salt
0.06 C. of hy vee italian seasoned panko bread crumbs
Nutrition value
109
calories per serving
2 g Fat17 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
17g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
17g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
180mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
131mg
Vitamin B9
1685mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
59mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment