Panko Crusted Salmon Recipe
Recipe By FeelGoodFoodie
This panko crusted salmon is coated with a plant-based egg-free avocado mayonnaise and breaded with japanese style panko breadcrumbs-great weekday dinner.
4.1
15 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko Crusted Salmon Recipe
- 1/4 tablespoon Vegan mayo i like the chosen foods brand
- 1/4 tablespoon Dijon mustard
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1 ounce 6 salmon fillets
- 0.13 cup Whole Wheat Panko Breadcrumbs
- 1/4 tablespoon Rosemary
- As required Lemon zest optional
- 1/4 tablespoon Olive oil
- 1/4 bunch Asparagus spears
- 0.13 Lemon
- As required Cooked Rice For Serving
Nutrition
value
value
194
calories per serving
7 g Fat10 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9374mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie