Panko Crusted Salmon Recipe

Name: Panko Crusted Salmon Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

Crunchy on the outside, tender on the inside This panko crusted salmon and the secret to perfectly browned crumbs will become your new favorite dinner

4.8

10 Rating -

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30minstotal

30m.total

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Ingredients for Panko Crusted Salmon Recipe

1.50 ounce Salmon fillets about 4 6 per serving
0.08 cup Dijon mustard
1/2 cup Pre toasted panko crumbs
1/2 tablespoon Fresh Chopped Parsley
1/2 tablespoon Olive oil
1/2 teaspoon Grated lemon zest
As required Salt And Pepper To Taste
stick Heat non stick skillet over medium high heat until hot pour panko crumbs. stir constantly until lightly brown. cool before using

Nutrition
value

439

calories per serving

15 g Fat20 g Protein55 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
20g
Carbs
55g
Fiber
4g

MacroNutrients

Carbs
55g
Protein
20g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
191mg
Iron
5mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
64mg
Vitamin B9
529mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
36mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula