Panko Crusted Petrale Sole With Basil, Garlic And Orange Recipe

Recipe By Slurrp

Panko Crusted Petrale Sole With Basil, Garlic And Orange is a light and flavorful seafood dish that is perfect for a quick and healthy dinner. The delicate petrale sole fillets are coated in a crispy panko breadcrumb mixture, flavored with fresh basil, garlic, and orange zest. Served with a squeeze of fresh orange juice, this dish is a burst of citrusy goodness.

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20minstotal
20m.total
Panko Crusted Petrale Sole With Basil, Garlic And Orange
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Ingredients for Panko Crusted Petrale Sole With Basil, Garlic And Orange Recipe

  • 1 Petrale Sole Fillets
  • 1/4 cup Panko Breadcrumbs
  • 0.06 cup Fresh Basil, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Zest Orange
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Large Egg, Beaten
  • as needed Fresh Orange Juice For Serving
  • as needed Fresh Basil Leaves And Orange Slices For Garnish

Directions: Panko Crusted Petrale Sole With Basil, Garlic And Orange Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425���F and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine the panko breadcrumbs, basil, garlic, orange zest, salt, and pepper.
  • STEP 3.Dip each sole fillet into the beaten egg, then coat with the breadcrumb mixture.
  • STEP 4.Place the coated fillets on the prepared baking sheet.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
  • STEP 6.Serve the Panko Crusted Petrale Sole with a squeeze of fresh orange juice.
  • STEP 7.Garnish with fresh basil leaves and orange slices, if desired.

Cooking Tips

  • If petrale sole is not available, you can use other white fish fillets, such as tilapia or cod.
  • For extra crispiness, you can lightly spray the coated fillets with cooking spray before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the Panko Crusted Petrale Sole hot as a main dish.
  • Garnish with fresh basil leaves and orange slices for added flavor.
  • Reheat leftovers in the oven or toaster oven until heated through.
Nutrition
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0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp