Panko-Crusted Asparagus Spears Recipe

Recipe By Slurrp

Panko-Crusted Asparagus Spears are a delicious and crispy appetizer or side dish. The asparagus spears are coated in a mixture of panko breadcrumbs, Parmesan cheese, and spices, then baked until golden and crispy. The result is a flavorful and crunchy dish that pairs perfectly with a creamy dipping sauce. Serve these panko-crusted asparagus spears as an appetizer at your next gathering or as a side dish with your favorite main course.

4.9
22 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Panko-Crusted Asparagus Spears
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ingredients serve

Ingredients for Panko-Crusted Asparagus Spears Recipe

  • 1/4 bunch Asparagus Spears
  • 1/4 cup Panko Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 1/2 tablespoon Olive Oil

Directions: Panko-crusted Asparagus Spears Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Trim the tough ends off the asparagus spears and rinse them under cold water.
  • STEP 3.In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  • STEP 4.Dip each asparagus spear into beaten eggs, then roll it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated asparagus spears on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake for 12-15 minutes, or until the asparagus is tender and the coating is golden and crispy.
  • STEP 7.Serve the panko-crusted asparagus spears hot with a side of creamy dipping sauce.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to trim the tough ends of the asparagus before coating them.
  • For extra crispiness, you can spray the coated asparagus spears with cooking spray before baking.
  • Feel free to customize the seasoning by adding your favorite herbs or spices to the breadcrumb mixture.

Storage and Serving

  • Panko-crusted asparagus spears are best served immediately while they are still hot and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the asparagus spears on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated through.
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp