Ingredients for Panko-Coated Chicken Schnitzel Recipe
0.13 cup All purpose flour
3/4 Eggs beaten
1/2 cup Panko
0.06 inch 4 skinless, boneless chicken breast halves, butterflied and pounded thick
As required Kosher Salt And Freshly Ground Pepper
0.13 cup Canola oil
1.50 tablespoon Butter
1/2 teaspoon Capers
1/2 tablespoon Fresh lemon juice
Nutrition value
589
calories per serving
33 g Fat16 g Protein55 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
16g
Carbs
55g
Fiber
5g
MacroNutrients
Carbs
55g
Protein
16g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
171mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment