Panko Chicken Parmesan Recipe
Recipe By Food & Wine
Learn how to make Panko Chicken Parmesan
4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko Chicken Parmesan Recipe
- 1 Boneless, skinless chicken breasts, cut in 1/2
- As required Kosher or sea salt, to taste
- As required Fresh ground black pepper, to taste
- 1/2 Large eggs
- 1/4 cup Panko
- 0.13 cup Grated Parmigiano Reggiano
- As required Oil, For Frying
- 1/2 cup Tomato sauce, heated
- 1/4 cup Grated Mozzarella Cheese
Nutrition
value
value
303
calories per serving
10 g Fat17 g Protein35 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs35g
- Fiber4g
MacroNutrients
- Carbs35g
- Protein17g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium272mg
- Iron3mg
- Vitamin A1159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine