Panko-Breaded Pork Chops Recipe

Name: Panko-breaded Pork Chops Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Panko-Breaded Pork Chops

4.4

18 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Panko-Breaded Pork Chops Recipe

1/4 Large egg
1/4 cup Japanese bread crumbs
1/2 tablespoon Freshly Grated Parmesan Cheese
1/4 teaspoon Minced sage
As required Salt and freshly ground pepper
0.19 inch Four thick pork chops

Nutrition
value

198

calories per serving

4 g Fat10 g Protein30 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
30g
Fiber
2g

MacroNutrients

Carbs
30g
Protein
10g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
147mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine