Panko Baked Chicken Tenders Recipe

Name: Panko Baked Chicken Tenders Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Savor The Best

No deep-frying for these chicken tenders They are oven baked with a crunch, crisp panko breadcrumb mixture Serve as an appetizer with a spicy dip or serve a couple of these as a main entre with sides.

4.7

15 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Panko Baked Chicken Tenders Recipe

1/4-0.13 cup Panko breadcrumbs
1/4 Large egg
3/4 tablespoon Mayonnaise
1/2 tablespoon Flour
0.13 teaspoon Salt
0.06 teaspoon Black pepper
1/4 teaspoon Garlic powder
0.13 teaspoon Ground dry thyme
0.06 teaspoon Paprika
1/4 pound Chicken tenderloins
As required Parsley for garnish

Nutrition
value

395

calories per serving

19 g Fat27 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
27g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
27g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
107mg
Iron
4mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Savor The Best