Current Totals
Fat
21g
Protein
54g
Carbs
76g
Fiber
5g
MacroNutrients
Carbs
76g
Protein
54g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
280mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
535mg
Selenium
61mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment