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Panjiri Recipe

Recipe By WhiskAffair

Panjiri is a north indian sweet and it is mostly made as prashad after pooja and also for new mothers. It can also be made into laddu by adding more ghee to it and binding to make small balls.

5
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Panjiri
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ingredients serve

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Ingredients for Panjiri Recipe

  • 1/5 tablespoon Ghee
  • 1/10 tablespoon 0. 5 edible gum/gond
  • 1/5 tablespoon Foxnuts/makhana
  • 1/2-0.60 Whole almonds
  • 1/2-0.60 Whole cashew nuts
  • 1/2-0.60 Whole unsalted pistachios
  • 1/10 tablespoon Musk melon seeds
  • 1/20 tablespoon Flaxseeds
  • 1/5 tablespoon Sliced dried coconut
  • 1/10 teaspoon Poppy seeds
  • 1/10 cup Whole Wheat Flour
  • 1/10 tablespoon Semolina/fine sooji
  • 0.30 teaspoon Dried ginger powder/sonth
Nutrition
value
81
calories per serving
1 g Fat2 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair