Panjiri Indian Dessert Recipe
Recipe By The Spruce Eats
This delicious north indian dessert is usually given to new mothers, as an aid to lactation. The ingredients in it are believed to increase milk supply. Health benefits aside, panjiri is a delicious dessert. If you are not making panjiri for a new mother, you can leave out the optional ingredients in the list.
4.9
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panjiri Indian Dessert Recipe
- 1/4 cup Ghee
- 0.06 cup Gond/gaund
- 0.06 cup Makhana
- 0.13 cup Wholemeal flour
- 0.13 cup Coarse semolina
- 1/4 cup Sugar
- 1/4 cup Unsalted almonds
- 1/4 tablespoon Ginger powder
- 1/4 teaspoon Carom seed powder
- 1/4 teaspoon Cardamom powder
Nutrition
value
value
586
calories per serving
34 g Fat13 g Protein56 g Carbs9 g FiberOther
Current Totals
- Fat34g
- Protein13g
- Carbs56g
- Fiber9g
MacroNutrients
- Carbs56g
- Protein13g
- Fiber9g
Fats
- Fat34g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus293mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats