Panir adraki Recipe
Recipe By Better Butter
Good in fast.
4.1
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Panir adraki Recipe
- 62.50 gram cottage cheese
- 1 Tomatoes
- 1/2 tablespoon fine chopp ginger
- As required Salt
- 0.06 teaspoon red chilli
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon cumin seeds
- 0.06 teaspoon garam masala
Nutrition
value
value
196
calories per serving
10 g Fat13 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein13g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium317mg
- Iron1mg
- Vitamin A1353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter