Pangash maacher kossa Recipe

Name: Pangash Maacher Kossa Recipe
Total time: 45 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

It's an oily fish and in the same category of boal and aar fish. Basically from the cat fish family.

4.4

17 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Pangash maacher kossa Recipe

1 piece Pangash fish
As required Whole garam Masala
0.40 teaspoon ginger, garlic paste
0.40 chopped onions
1/5 teaspoon coriander powder
1/5 teaspoon Green chilli paste
As required Chopped Fresh Cilantro
As required Salt
1/5 teaspoon cumin powder
1/5 teaspoon garam masala powder
1/5 teaspoon red chilly powder
1/5 big tomato
1/5 teaspoon turmeric powder

Nutrition
value

calories per serving

< 1 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter