Pan-Fried Fish With Thai Curry Sauce Recipe

Name: Pan-fried Fish With Thai Curry Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Thai

Recipe By Kitchen Nine

4.9

16 Rating -

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30minstotal

30m.total

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Ingredients for Pan-Fried Fish With Thai Curry Sauce Recipe

0.19 cup Boiling water
50 gram Green beans, halved diagonally
1/2 Carrots, cut into batons
125 gram Flathead fillets, halved diagonally
1/2 tablespoon Rice bran oil
1/4 tablespoon Thai yellow or green curry paste
67.50 milliliter Light coconut milk
1/4 Juice lemon or large lime
As required Steamed rice, lime wedges, to serve
5 gram Kj 1310, fat , sat fat 9g

Nutrition
value

322

calories per serving

28 g Fat4 g Protein13 g Carbs9 g FiberOther

Current Totals

Fat
28g
Protein
4g
Carbs
13g
Fiber
9g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
9g

Fats

Fat
28g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine