Panfried Chicken With Spinach Salad Recipe
Recipe By Rachael Ray
4.6
26 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panfried Chicken With Spinach Salad Recipe
- 0.06 cup Chopped Fresh Rosemary
- 0.06 cup Chopped Fresh Thyme
- 1.50 Garlic Cloves, Finely Chopped
- As required Coarse salt
- 1 Boneless chicken breast halves, with skin
- 1.50 tablespoon Extra virgin olive oil
- 1/4 tablespoon White wine vinegar
- 1/4 Shallot, Finely Chopped
- 0.13 teaspoon Dijon mustard
- 1.50 ounce Baby spinach
- 0.06 cup Crumbled Goat Cheese
Nutrition
value
value
420
calories per serving
37 g Fat8 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat37g
- Protein8g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber11g
Fats
- Fat37g
Vitamins & Minerals
- Calcium438mg
- Iron17mg
- Vitamin A1160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium131mg
- Manganese5mg
- Phosphorus160mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray