Pan-Fried Chicken Breast With Rosemary And Lemon Recipe

Recipe By Kitchen Nine

4.9
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Pan-Fried Chicken Breast With Rosemary And Lemon
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ingredients serve

Ingredients for Pan-Fried Chicken Breast With Rosemary And Lemon Recipe

  • 1 Chicken breast fillets
  • 0.06 cup Seasoned flour
  • 0.13 cup Olive oil
  • 1/2 sprig Rosemary, leaves removed
  • 1/2 Grated rind and juice lemons
  • 1 Baby eggplant, halved lengthways, chargrilled
Nutrition
value
294
calories per serving
32 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine