Pan-Fried Chicken Breast With Rosemary And Lemon Recipe

Name: Pan-fried Chicken Breast With Rosemary And Lemon Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.9

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Pan-Fried Chicken Breast With Rosemary And Lemon

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Ingredients for Pan-Fried Chicken Breast With Rosemary And Lemon Recipe

1 Chicken breast fillets
0.06 cup Seasoned flour
0.13 cup Olive oil
1/2 sprig Rosemary, leaves removed
1/2 Grated rind and juice lemons
1 Baby eggplant, halved lengthways, chargrilled

Nutrition
value

294

calories per serving

32 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
32g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
32g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine