Panera Mediterranean Grain Bowl Recipe

Recipe By Slurrp

The Panera Mediterranean Grain Bowl is a healthy and flavorful dish inspired by Mediterranean cuisine. It features a combination of quinoa, brown rice, and farro, topped with grilled chicken, hummus, feta cheese, and a variety of fresh vegetables. This grain bowl is packed with protein, fiber, and nutrients, making it a satisfying and nutritious meal option. The flavors of the Mediterranean ingredients come together to create a delicious and wholesome dish that is perfect for lunch or dinner.

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Non Vegdiet
Panera Mediterranean Grain Bowl
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Ingredients for Panera Mediterranean Grain Bowl Recipe

  • 1/2 cup Quinoa
  • 1/2 cup Brown Rice
  • 1/2 cup Farro
  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 cup Hummus
  • 0.13 cup Crumbled Feta Cheese
  • 1/2 cup Chopped Cucumbers
  • 1/2 cup Diced Red Bell Peppers
  • 1/4 cup Sliced Red Onions
  • 0.13 cup Chopped Fresh Parsley
  • As required Salt And Pepper To Taste

Directions: Panera Mediterranean Grain Bowl Recipe

Cooking Directions

  • STEP 1.Cook the quinoa, brown rice, and farro according to package instructions.
  • STEP 2.Grill the chicken until cooked through and slice it into strips.
  • STEP 3.Assemble the grain bowl by layering the cooked grains, grilled chicken, hummus, feta cheese, and vegetables.
  • STEP 4.Serve the Mediterranean grain bowl immediately and enjoy!

Cooking Tips

  • You can add other vegetables like cucumbers, cherry tomatoes, or olives for extra flavor.
  • Feel free to customize the grain bowl by adding your favorite herbs or spices.
  • To make it vegetarian, you can substitute the chicken with tofu or chickpeas.

Storage and Serving

  • This grain bowl is best served fresh and enjoyed immediately.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • When ready to eat, simply reheat the grains and chicken, and assemble the bowl with fresh toppings.
Nutrition
value
1086
calories per serving
14 g Fat33 g Protein199 g Carbs22 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    33g
  • Carbs
    199g
  • Fiber
    22g

MacroNutrients

  • Carbs
    199g
  • Protein
    33g
  • Fiber
    22g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    541mg
  • Iron
    14mg
  • Vitamin A
    6880mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    345mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    235mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    343mg
  • Manganese
    3mg
  • Phosphorus
    669mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp