High Protein Hummus Chicken Salad Recipe

Recipe By Slurrp

This high protein hummus chicken salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. The salad is made with tender grilled chicken, creamy hummus, and a variety of fresh vegetables. It is packed with protein, fiber, and healthy fats, making it a satisfying and filling meal. The combination of flavors and textures in this salad is sure to please your taste buds and keep you feeling satisfied.

3.7
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
High Protein Hummus Chicken Salad
plan
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ingredients serve

Ingredients for High Protein Hummus Chicken Salad Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 cup Hummus
  • 1/2 cup Chopped Vegetables
  • as required Fresh Herbs, For Garnish
  • as needed Lemon Juice, For Garnish
  • as needed Olive Oil, For Garnish
  • As required Salt And Pepper, To Taste

Directions: High Protein Hummus Chicken Salad Recipe

Cooking Directions

  • STEP 1.Start by grilling the chicken breasts until they are cooked through and have nice grill marks.
  • STEP 2.Once the chicken is cooked, let it cool slightly before slicing it into thin strips.
  • STEP 3.In a large bowl, combine the sliced chicken, chopped vegetables, and hummus. Mix well to coat everything in the hummus.
  • STEP 4.Serve the salad immediately, or refrigerate it for later. It can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 5.When ready to serve, garnish the salad with fresh herbs, a squeeze of lemon juice, and a drizzle of olive oil.

Cooking Tips

  • To add extra flavor to the chicken, marinate it in a mixture of olive oil, lemon juice, garlic, and your favorite herbs and spices before grilling.
  • Feel free to customize the salad by adding your favorite vegetables, such as cherry tomatoes, cucumbers, or avocado.
  • If you prefer a creamier texture, you can add a dollop of Greek yogurt or sour cream to the hummus dressing.

Storage and Serving

  • This high protein hummus chicken salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.
  • To serve, you can enjoy it as is or serve it on a bed of mixed greens or whole grain bread for a heartier meal.
  • It makes a great meal prep option, so you can prepare it in advance and have a healthy and delicious lunch ready to go.
Nutrition
value
139
calories per serving
3 g Fat11 g Protein13 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    13g
  • Fiber
    15g

MacroNutrients

  • Carbs
    13g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    15mg
  • Vitamin A
    12653mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    679mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    168mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    431mg
  • Manganese
    5mg
  • Phosphorus
    177mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp