Panelle With Olive Tapenade Recipe

Name: Panelle With Olive Tapenade Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Serious Eats

4.9

27 Rating -

Rate

30minstotal

30m.total

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Ingredients for Panelle With Olive Tapenade Recipe

As required For panelle
1/25 cup 3 a water
0.08 pound A chickpea flour
0.33 teaspoon Salt
0.08 teaspoon Pepper
0.33 tablespoon Minced Parsley
1/25 cup Olive oil
As required A
As required For olive tapenade
1/25 cup 1 a pitted kalamata olives
0.33 Cloves Garlic, Minced
0.17 teaspoon Capers
0.67 Anchovy fillets, rinsed if packed in oil
0.17 tablespoon Fresh squeezed lemon juice
1/25 cup Olive oil

Nutrition
value

304

calories per serving

23 g Fat8 g Protein16 g Carbs10 g FiberOther

Current Totals

Fat
23g
Protein
8g
Carbs
16g
Fiber
10g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
10g

Fats

Fat
23g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
108mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats