Paneer With Spring Onion Recipe
Recipe By Better Butter
Try this very easy and yummy, healthy paneer recipe, very much different from other paneer recipes, from the book " micro oven ee ranna " by bela dey and bina debi.
4.2
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer With Spring Onion Recipe
- 62.50 gram paneer blanched
- 37.50 gram Spring onion chopped
- 1/4 onion sliced
- 2 garlic pods
- 1/4 Green chilli chopped
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon tomato sauce
- 0.19 cup Tomato Puree
- 3/4 Cloves
- 0.13 teaspoon Garam masala powder
- 3/4 teaspoon Oil
- 1/2 teaspoon Cooking Cream
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon Curry powder
- 1/4 teaspoon coriander powder
- As required Salt
Nutrition
value
value
236
calories per serving
13 g Fat14 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein14g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium370mg
- Iron3mg
- Vitamin A598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese3mg
- Phosphorus250mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter