Current Totals
Fat
9g
Protein
14g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
14g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
601mg
Iron
8mg
Vitamin A
11561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
243mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment