Paneer wheat puffs in cooker Recipe

Name: Paneer Wheat Puffs In Cooker Recipe
Total time: 31 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Vegetarian, protein rich, crispy puffs . Easy family snack.

4.4

14 Rating -

Rate

Vegdiet

31minstotal

1minsPrep

30minsCook

31m.total

1m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Paneer wheat puffs in cooker Recipe

83.33 gram Whole Wheat Flour
0.33 teaspoon Instant active yeast
0.17 glass Warm water
0.08 teaspoon Salt
0.33 tablespoon Milk powder
1.67 tablespoon Butter
As required flour to dust
As required For The Filling
33.33 gram Paneer
0.33 onion big sized finely chopped
0.08 cup Boiled black channa
0.33 tablespoon Minced Garlic
0.67 tablespoon tomato ketchup
1/4 teaspoon Red chilli powder
0.08 teaspoon coriander powder
0.17 teaspoon Garam masala Powder
As required Salt

Nutrition
value

413

calories per serving

6 g Fat18 g Protein70 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
70g
Fiber
8g

MacroNutrients

Carbs
70g
Protein
18g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
215mg
Iron
4mg
Vitamin A
463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter