Paneer, Walnut And Celery Rolls Recipe

Recipe By Tarla Dalal

A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bread slices for the true experience. And you could add a little cream or milk if you find the mixture slightly dry. Do try other diabetic friendly snacks like nutritious burger or paneer tikka kathi rolls.

5
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9minstotal
9m.total
Paneer, Walnut And Celery Rolls
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ingredients serve

Ingredients for Paneer, Walnut And Celery Rolls Recipe

  • 1/4 teaspoon Low fat butter
  • 0.13 cup Crumbled low fat paneer
  • As required Salt
  • 1 Whole wheat bread slices
  • 1/2 tablespoon Finely Chopped Celery
  • 1/2 tablespoon Finely Chopped Walnuts
  • 1/4 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Mustard powder
Nutrition
value
96
calories per serving
7 g Fat5 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal