Paneer-Veggies In Coconut Gravy Recipe
Recipe By Bawarchi
Paneer-Veggies in Coconut Gravy is a delicious Indian recipe served as a Side-Dish.
4.2
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer-Veggies In Coconut Gravy Recipe
- As required For gravy
- 1/2 cup coconut milk
- 1/2 tablespoon coconut scrapped
- 0.06 cup Paneer
- 1.25 green chillies
- 1/2 piece Ginger
- 1.25-1.50 flakes garlic, peeled
- 1/4 large onion, quartered
- 1/4 tablespoon plain flour
- 1/4 tablespoon corn flour
- 1/4 teaspoon Oil
- As required Salt
- As required Other ingredients
- 25 gram paneer, cut into fingers
- 5 inch French beans, strung and chopped into 1 fingers
- 1/4 capsicum, deseeded, sliced into vertical strips
- 0.13 cup green peas, boiled, drained, cooled
- 1/4 tablespoon fresh coriander leaves finely chopped
- 1/4 stalk curry leaves
- 1/4 tablespoon Peanuts
- 1/4 tablespoon cashews, halved
- 0.06 teaspoon each mustard and cumin seeds
- 1/2-3/4 pinch Asafoetida
- 0.06 As required tsp salt
- 3/4 tablespoon Oil
Nutrition
value
value
618
calories per serving
54 g Fat16 g Protein18 g Carbs16 g FiberOther
Current Totals
- Fat54g
- Protein16g
- Carbs18g
- Fiber16g
MacroNutrients
- Carbs18g
- Protein16g
- Fiber16g
Fats
- Fat54g
Vitamins & Minerals
- Calcium241mg
- Iron4mg
- Vitamin A701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus271mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi