Paneer Veggie Wrap Recipe

Recipe By Slurrp

Paneer Veggie Wrap is a delicious and filling wrap made with paneer (Indian cottage cheese) and a variety of vegetables. The paneer is marinated in a flavorful spice mix and then sautéed with vegetables like bell peppers, onions, and tomatoes. The filling is wrapped in a soft tortilla or roti, making it a convenient and portable meal option. This wrap is perfect for lunchboxes, picnics, or as a quick and healthy snack.

4.7
30 Rating -
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Vegdiet
10minstotal
10m.total
Paneer Veggie Wrap
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Ingredients for Paneer Veggie Wrap Recipe

  • 50 gram Paneer, Cubed
  • 1/4 Bell Pepper, Sliced
  • 1/4 Onion, Sliced
  • 1/4 Tomato, Sliced
  • 1/2 tablespoon Yogurt
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Tortillas Or Rotis
  • 1/2 tablespoon Oil
  • as per your need Cumin Seeds For Tempering

Directions: Paneer Veggie Wrap Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 2.Add paneer cubes to the marinade and let it sit for 15-20 minutes.
  • STEP 3.Heat oil in a pan and add cumin seeds.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add bell peppers and tomatoes. Cook until they become slightly tender.
  • STEP 6.Add marinated paneer and cook for a few minutes until the paneer is cooked through.
  • STEP 7.Warm the tortillas or rotis and place the paneer and vegetable filling in the center.
  • STEP 8.Roll the tortilla or roti tightly to form a wrap.
  • STEP 9.Serve hot with chutney or ketchup.

Storage and Serving

  • You can add other vegetables like carrots or cabbage to the filling for more variety.
  • You can also add some grated cheese to the filling for extra flavor.
  • You can lightly toast the wrap on a pan or grill for a crispy texture.
Nutrition
value
95
calories per serving
5 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    1mg
  • Vitamin A
    922mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp